First door · Āsana · Through the body
Angamardana — Strength without equipment
A strengthening system using body weight and momentum, with no equipment at all: roughly 25 minutes working the ligaments and tendons rather than muscle mass.
What it is
Angamardana means “mastery of the limbs”. It is an intense system of classical yoga that had been all but forgotten, and it needs neither machines nor weights: it relies on only two things, body weight and momentum.
Its aim is not bulk: Angamardana works mainly on the ligaments and tendons, the body’s “fundamental tissue”. In this way it builds “deep” strength — tendons, ligaments, endurance — rather than simply adding muscle, and it does so without overload.
It fits in about two square metres and takes about 25 minutes; once learnt, it can be practised at home. Of the studio’s practices, Angamardana is the most physical. Yet it is yoga, not gymnastics: like the whole of Hatha Yoga, it prepares the body to serve as the base for everything else.
What it asks of you
- Duration
- About 25 minutes, once the form has been learnt.
- Space
- About two square metres.
- Equipment
- None: body weight and momentum are enough.
- Stomach
- Empty: digestion gets in the way of the practice.
- Regularity
- A mandala, forty to forty-eight consecutive days: about the time a new habit needs to settle into the body.
Pain, an injury, pregnancy? Tell us before the first session, and talk to your doctor. Some practices are not advised in certain conditions; we will tell you which. Nothing is forced: a practice that hurts is not more effective.
What practitioners report
People who practise Angamardana report lasting strength and endurance, and vitality. They speak of resilience too: a body strengthened without the overstrain that training with heavy weights can leave behind.
They also mention lower fat mass: this is not a promise, and we attach no figure to it. Another common discovery, here as elsewhere in the method: the time given to the practice comes back, because the rest of the day stops losing it.
We present these practices as tools for prevention and wellbeing — not as medical treatment.
Starting at the studio
Angamardana is learnt in person, because a video cannot see you: a teacher first sees what you cannot. At the studio, on place Monge in Paris 5e, the path begins with an introductory session of Upa Yoga; the full form of Angamardana is then transmitted over a short programme, before you practise it at home, needing nothing more than two square metres.
The path
- Begin where you are. An introductory session of Upa Yoga. You need no flexibility, no equipment and no belief — only an empty stomach and an hour.
- Learn it properly, in person. The full form is transmitted by a teacher over a short programme. The geometry is subtle; learnt from a book or a screen, a small error becomes a habit.
- Practise for one mandala. A cycle of forty to forty-eight consecutive days — about the time a new alignment needs to settle into the body. This is where the reported changes appear.
- Go further, or simply keep up the practice. Deeper practices, silent intensives, or the Agora — where the same attention is turned outward, onto questions no one can answer alone.
Hear about the opening sessions
The place
- Address
- 50 rue de la Clef — Place Monge, 75005 Paris See the map
- Schedule
- The timetable is being drawn up. See the schedule
- For a first session
- An empty stomach, and an hour. No flexibility, no equipment, no belief.
- Contact
- bonjour@studioetre.fr
+33 6 52 30 71 00 · WhatsApp