Third door · Dhyāna · Through the mind
Nāda Yoga & AUMkar — The yoga of sound
Nāda Yoga is the yoga of sound, attention trained through sound; AUMkar is the conscious use of AUM — the three fundamental sounds a-u-m — where what acts is the vibration rather than the meaning.
What it is
Breath, sound, posture: the method gives attention one precise thing to do, rather than fighting thoughts. Nāda Yoga works through sound. The word nāda means sound itself, and the practice belongs to the third door, the door of the mind, alongside the guided meditations.
AUM joins three sounds, a, u and m, used for their vibration. A mantra is not a sentence to be believed, nor a formula whose meaning must be grasped: it works through the vibration of sound. Our sources describe it as a calming “ambience” of sound rather than a message.
The Sanskrit terms here are technical names, like Latin in anatomy: classical yoga does not ask you to believe in it, but to check. The aim is simple to state: to bring about a state of calm and concentration through sound and its vibration. What counts is what the practice produces in the attention of the person doing it, not what the sound might mean.
What it asks of you
- Belief
- None: there is nothing to believe, only to observe.
- Experience
- None is assumed.
- First session
- The Upa Yoga introduction, as for everyone: all it takes is an empty stomach and an hour.
- Transmission
- In the presence of a teacher, because the corrections matter.
- Regularity
- A daily practice, kept up for one mandala.
What practitioners report
Those who practise AUMkar speak of attention settling, of calm and of steadier concentration. These are reported experiences, not promises; they take shape with regular practice, and each person judges them for themselves.
We present these practices as tools for prevention and wellbeing — not as medical treatment.
What the research says
On our home page, Nāda Yoga & AUMkar is described as “studied for its effects on calm and focus”. The phrase rests on a single experimental study: thirty participants, all hockey players, practised an AUMkar meditation, and the study reports greater calm and concentration among them.
Thirty athletes from a single sport, a single study: it is an early signal, not proof. There is no way yet of knowing whether the result holds beyond this group, and we would rather say so than overstate what has been shown.
Many studies are small: we present them as promising, not as settled.
Starting at the studio
At the studio, 50 rue de la Clef, in Paris 5e, the room is kept quiet on purpose, so that what happens in it can be heard. AUMkar is transmitted there in person by a teacher, over a short programme, after the introductory session of Upa Yoga; you then practise it at home.
The path
- Begin where you are. An introductory session of Upa Yoga. You need no flexibility, no equipment and no belief — only an empty stomach and an hour.
- Learn it properly, in person. The full form is transmitted by a teacher over a short programme. The geometry is subtle; learnt from a book or a screen, a small error becomes a habit.
- Practise for one mandala. A cycle of forty to forty-eight consecutive days — about the time a new alignment needs to settle into the body. This is where the reported changes appear.
- Go further, or simply keep up the practice. Deeper practices, silent intensives, or the Agora — where the same attention is turned outward, onto questions no one can answer alone.
Hear about the opening sessions
The place
- Address
- 50 rue de la Clef — Place Monge, 75005 Paris See the map
- Schedule
- The timetable is being drawn up. See the schedule
- For a first session
- An empty stomach, and an hour. No flexibility, no equipment, no belief.
- Contact
- bonjour@studioetre.fr
+33 6 52 30 71 00 · WhatsApp